[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soriano.cz\/budte-produktivni\/#Article","mainEntityOfPage":"https:\/\/www.soriano.cz\/budte-produktivni\/","headline":"Bu\u010fte produktivn\u00ed","name":"Bu\u010fte produktivn\u00ed","description":"Pokud chcete zv\u00fd\u0161it svou efektivitu na internetu, mus\u00edte p\u0159edev\u0161\u00edm poznat, na kter\u00fdch str\u00e1nk\u00e1ch nej\u010dast\u011bji ztr\u00e1c\u00edte \u010das. Pro v\u011bt\u0161inu z n\u00e1s","datePublished":"2025-03-05","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.soriano.cz\/author\/#Person","name":"soriano.cz\n","url":"https:\/\/www.soriano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soriano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a304778_w2203_t1516090036.jpg","url":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a304778_w2203_t1516090036.jpg","height":0,"width":0},"url":"https:\/\/www.soriano.cz\/budte-produktivni\/","about":["Online"],"wordCount":433,"articleBody":"Pokud chcete zv\u00fd\u0161it svou efektivitu na internetu, mus\u00edte p\u0159edev\u0161\u00edm poznat, na kter\u00fdch str\u00e1nk\u00e1ch nej\u010dast\u011bji ztr\u00e1c\u00edte \u010das. Pro v\u011bt\u0161inu z n\u00e1s jsou nejv\u011bt\u0161\u00edm l\u00e1kadlem soci\u00e1ln\u00ed s\u00edt\u011b, ale mnoho lid\u00ed se potuluje i po zpravodajsk\u00fdch serverech nebo se prob\u00edr\u00e1 nab\u00eddkami internetov\u00fdch obchod\u016f. V\u017edy je ale d\u016fle\u017eit\u00e9 uv\u011bdomit si jednu a tu samou v\u011bc: na tyto str\u00e1nky nechod\u00edme, proto\u017ee by n\u00e1s skute\u010dn\u011b zaj\u00edmal jejich obsah, ale proto, \u017ee se n\u00e1m nechce d\u011blat to, co bychom d\u011blat m\u011bli. D\u00edvat se na obr\u00e1zky nebo si pustit video je prost\u011b p\u0159\u00edjemn\u011bj\u0161\u00ed ne\u017e se pustit do \u010dten\u00ed a odpov\u00edd\u00e1n\u00ed na emaily nebo do psan\u00ed toho nudn\u00e9ho reportu.Tak\u017ee prvn\u00edm krokem k \u00fasp\u011b\u0161n\u00e9mu zvl\u00e1dnut\u00ed sv\u00e9 ne\u0159esti je nalezen\u00ed dostate\u010dn\u00e9 motivace k tomu, abychom ud\u011blali to, co d\u011blat m\u00e1me. Tou motivac\u00ed m\u016f\u017ee ale b\u00fdt nap\u0159\u00edklad i n\u00e1v\u0161t\u011bva t\u00e9 na\u0161\u00ed probl\u00e9mov\u00e9 str\u00e1nky. Tedy m\u00edsto toho, abyste si z n\u011bjak\u00e9 str\u00e1nky ud\u011blali nep\u0159\u00edtele, ud\u011blejte z n\u00ed spojence, j\u00edm\u017e se budete v pravideln\u00fdch intervalech odm\u011b\u0148ovat. Nap\u0159\u00edklad si zkuste \u0159\u00edci: \u201eKdy\u017e te\u010f budu hodinu pracovat, tak si pak mohu dop\u0159\u00e1t deset minut na Facebooku. D\u00edky tomu pro v\u00e1s \u017e\u00e1dn\u00e1 webov\u00e1 str\u00e1nka nebude protivn\u00edk, ale v\u0161echny budou kamar\u00e1di.\u00a0Dal\u0161\u00ed mo\u017enost\u00ed jsou pak aplikace, kter\u00e9 v\u00e1m na ur\u010ditou dobu zablokuj\u00ed p\u0159\u00edstup na v\u00e1mi zvolen\u00e9 str\u00e1nky. T\u00edm sice netr\u00e9nujete svou v\u016fli, ale pokud v\u00e1m opravdu ho\u0159\u00ed za patami, tak je to asi nejefektivn\u011bj\u0161\u00ed \u0159e\u0161en\u00ed. Dejte si ale pozor, abyste neza\u010dali surfov\u00e1n\u00ed na internetu nahrazovat n\u011b\u010d\u00edm jin\u00fdm. M\u011bli byste tak\u00e9 odlo\u017eit telefon, a skute\u010dn\u011b se soust\u0159edit na to, abyste d\u011blali to, co d\u011blat m\u00e1te.A v\u017edy byste si m\u011bli d\u011blat alespo\u0148 mal\u00e9 p\u0159est\u00e1vky, b\u011bhem kter\u00fdch si v\u00e1\u0161 mozek odpo\u010dine. Zkuste t\u0159eba j\u00edt na p\u011bt minut ven, pomazlit se s dom\u00e1c\u00edm mazl\u00ed\u010dkem, uva\u0159te si \u010daj nebo se prot\u00e1hn\u011bte. V\u00e1\u0161 mozek si odpo\u010dine, a vy se sv\u011b\u017e\u00ed vr\u00e1t\u00edte k pr\u00e1ci. Pouze sv\u011b\u017e\u00ed mozek toti\u017e dok\u00e1\u017ee odol\u00e1vat poku\u0161en\u00edm a n\u00e1strah\u00e1m internetu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte produktivn\u00ed","item":"https:\/\/www.soriano.cz\/budte-produktivni\/#breadcrumbitem"}]}]