[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soriano.cz\/co-vsechno-se-da-udelat-z-fazolek-mungo\/#Article","mainEntityOfPage":"https:\/\/www.soriano.cz\/co-vsechno-se-da-udelat-z-fazolek-mungo\/","headline":"Co v\u0161echno se d\u00e1 ud\u011blat z fazolek Mungo?","name":"Co v\u0161echno se d\u00e1 ud\u011blat z fazolek Mungo?","description":"Ur\u010dit\u011b jste se ji\u017e setkali p\u0159i va\u0159en\u00ed setkali s oby\u010dejn\u00fdmi fazolemi, zelen\u00fdm hr\u00e1\u0161kem, r\u016fzn\u00fdmi druhy \u010do\u010dky nebo s cizrnou, ale","datePublished":"2019-10-08","dateModified":"2019-10-08","author":{"@type":"Person","@id":"https:\/\/www.soriano.cz\/author\/#Person","name":"soriano.cz\n","url":"https:\/\/www.soriano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soriano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a372513_w2401_t1583932862.jpg","url":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a372513_w2401_t1583932862.jpg","height":0,"width":0},"url":"https:\/\/www.soriano.cz\/co-vsechno-se-da-udelat-z-fazolek-mungo\/","wordCount":444,"articleBody":"      Ur\u010dit\u011b jste se ji\u017e setkali p\u0159i va\u0159en\u00ed setkali s oby\u010dejn\u00fdmi fazolemi, zelen\u00fdm hr\u00e1\u0161kem, r\u016fzn\u00fdmi druhy \u010do\u010dky nebo s cizrnou, ale mo\u017en\u00e1 jste je\u0161t\u011b nikdy nepou\u017eili fazole Mungo. Jedn\u00e1 se o malou zelenou lu\u0161t\u011bninu, kter\u00e1 neodmysliteln\u011b pat\u0159\u00ed do asijsk\u00e9 kuchyn\u011b. \u010c\u00ednsk\u00e1 kuchyn\u011b ji vyu\u017e\u00edv\u00e1 ji\u017e p\u0159ed tis\u00edc let. V \u010d\u00edn\u0161tin\u011b nese n\u00e1zev nga choi nebo nga choy. Chu\u0165 munga fazolek se podob\u00e1 zelen\u00e9mu hrachu, jen je v\u00edce \u0161tiplav\u00e9, trochu jako \u0159e\u0159icha.  Pokud m\u00e1te lu\u0161t\u011bniny v oblib\u011b, jste vegetari\u00e1n \u010di vegan, nebo jste jen fanou\u0161ci nov\u00fdch chut\u00ed, nev\u00e1hejte a vypravte se do obchodu pro Mungo fazole. Existuje mnoho d\u016fvod\u016f pro\u010d tuto pochoutku do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit. Fazolky mohou b\u00fdt konzumov\u00e1ny bu\u010f v syrov\u00e9 nebo va\u0159en\u00e9 variant\u011b. Skv\u011bl\u00e9 je, \u017ee je kl\u00ed\u010den\u00ed Mungom\u016f\u017ee slou\u017eit jako z\u00e1klad pro dom\u00e1c\u00ed p\u011bstov\u00e1n\u00ed. D\u00edky jejich lehk\u00e9 nasl\u00e1dlosti m\u016f\u017eete kl\u00ed\u010dky p\u0159id\u00e1vat i do dezert\u016f. V asijsk\u00fdch zem\u00ed se pasta z kl\u00ed\u010dk\u016f velmi \u010dasto p\u0159id\u00e1v\u00e1 nap\u0159\u00edklad do mra\u017een\u00fdch dezert\u016f. Jejich velkou v\u00fdhodou je vysok\u00fd obsah prosp\u011b\u0161n\u00fdch l\u00e1tek. Obsahuj\u00ed drasl\u00edk, vl\u00e1kninu, ho\u0159\u010d\u00edk, vitam\u00edn B a tak\u00e9 jsou dobr\u00fd zdrojem vitam\u00ednu C. Nev\u00e1hejte a p\u0159idejte je do sv\u00fdch obl\u00edben\u00fdch j\u00eddel. P\u00e1r recept\u016f p\u0159in\u00e1\u0161\u00edme n\u00ed\u017ee: Z\u00e1klad pro Falafel Tato pochoutka je sice nej\u010dast\u011bji vyr\u00e1b\u011bna z cizrny, ale nemus\u00edte se b\u00e1t a zkusit trochu experimentovat. Pou\u017eijte fazole Mungo, sm\u00edchejte je s cibul\u00ed, \u010desnekem, koriandrem, km\u00ednem, kurkumou, bramborov\u00fdm \u0161krobem a sol\u00ed. P\u0159ed pou\u017eit\u00edm Mungo nalo\u017ete alespo\u0148 p\u0159es noc do vody. Tanto skv\u011bl\u00fd ajurv\u00e9dsk\u00fd recept bude chutnat nejen v\u00e1m. Ud\u011blejte si pizzu Ne ka\u017ed\u00fd je milovn\u00edkem tradi\u010dn\u00ed pizzy. Mnoho lid\u00ed u\u017e je p\u0159ejedeno klasikou pepperoni a s\u00fdr. Zkuste to tentokr\u00e1t ud\u011blat jinak. Nechte p\u00e1r dn\u00ed nakl\u00ed\u010dit Mungo, sm\u00edchejte ho s kokosov\u00fdm olejem, cibul\u00ed, koriandrem, km\u00ednem a \u010desnekem. Spole\u010dn\u011b tyto ingredience rozet\u0159ete a pou\u017eijte jako z\u00e1klad pro pizzu.  Rychl\u00fd sal\u00e1t Nen\u00ed nic jednodu\u0161\u0161\u00edho ne\u017e sm\u00edchat kl\u00ed\u010dky s ledov\u00fdm sal\u00e1tem, raj\u010daty, olivami a dochutit je lehkou z\u00e1livkou z citronu, soli a pep\u0159e. Po tomhle sal\u00e1tu se p\u0159i ned\u011bln\u00edm ob\u011bd\u011b jen zapr\u00e1\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u0161echno se d\u00e1 ud\u011blat z fazolek Mungo?","item":"https:\/\/www.soriano.cz\/co-vsechno-se-da-udelat-z-fazolek-mungo\/#breadcrumbitem"}]}]