[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soriano.cz\/vyborne-jsou-cockove-klicky\/#Article","mainEntityOfPage":"https:\/\/www.soriano.cz\/vyborne-jsou-cockove-klicky\/","headline":"V\u00fdborn\u00e9 jsou \u010do\u010dkov\u00e9 kl\u00ed\u010dky","name":"V\u00fdborn\u00e9 jsou \u010do\u010dkov\u00e9 kl\u00ed\u010dky","description":"Samotnou \u010do\u010dku zn\u00e1 lidstvo v\u00edce, ne\u017e osm tis\u00edc let a i u n\u00e1s je velmi roz\u0161\u00ed\u0159en\u00e1, hlavn\u011b na Nov\u00fd rok,","datePublished":"2018-05-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.soriano.cz\/author\/#Person","name":"soriano.cz\n","url":"https:\/\/www.soriano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soriano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a317212_w2203_t1527929261.jpg","url":"https:\/\/www.soriano.cz\/wp-content\/uploads\/img_a317212_w2203_t1527929261.jpg","height":0,"width":0},"url":"https:\/\/www.soriano.cz\/vyborne-jsou-cockove-klicky\/","about":["V\u00fdrobky"],"wordCount":472,"articleBody":"           Samotnou \u010do\u010dku zn\u00e1 lidstvo v\u00edce, ne\u017e osm tis\u00edc let a i u n\u00e1s je velmi roz\u0161\u00ed\u0159en\u00e1, hlavn\u011b na Nov\u00fd rok, kdy se p\u0159ev\u00e1\u017en\u011b va\u0159\u00ed jako tradi\u010dn\u00ed pokrm. Bohu\u017eel ale d\u00edky va\u0159en\u00ed ve \u0161koln\u00edch j\u00eddeln\u00e1ch si j\u00ed mnoho lid\u00ed nedok\u00e1\u017ee p\u0159edstavit jinak, ne\u017e jako nevzhlednou ka\u0161i s uzeninou, politou omastkem a osma\u017eenou cibulkou. Co\u017e je velk\u00e1 \u0161koda, proto\u017ee se z n\u00ed daj\u00ed vykouzlit velmi chutn\u00e9 a zdrav\u00ed prosp\u011b\u0161n\u00e9 pochutiny. Nejv\u00edce vitam\u00edn\u016f a v\u016fbec pro na\u0161e t\u011blo snadno dostupn\u00fdch miner\u00e1l\u016f a prvk\u016f se d\u00e1 z\u00edskat z nakl\u00ed\u010den\u00e9 \u010do\u010dky. Je v podstat\u011b jedno, zdali zelen\u00e9, \u010dern\u00e9, \u010derven\u00e9 nebo hn\u011bd\u00e9. \u010co\u010dkov\u00e9 kl\u00ed\u010dky rostou velmi rychle a tak je lep\u0161\u00ed je konzumovat d\u0159\u00edve, ne\u017e jim vyrostou zelen\u00e9 l\u00edstky. Pak mohou b\u00fdt trpk\u00e9 a naho\u0159kl\u00e9.Kl\u00ed\u010dky obsahuj\u00ed: – Vitam\u00edny A, B, C, D, E a to v mnohem \u0161ir\u0161\u00edm m\u011b\u0159\u00edtku, ne\u017e va\u0159en\u00e1 verze – \u017delezo, v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, fosfor, drasl\u00edk, zinek, m\u011b\u010f – Antioxidanty, kter\u00e9 likviduj\u00ed voln\u00e9 radik\u00e1ly – B\u00edlkovinu Aby byly zachov\u00e1ny v\u0161echny d\u016fle\u017eit\u00e9 l\u00e1tky, je lep\u0161\u00ed kl\u00ed\u010dky konzumovat v syrov\u00e9m stavu. Jen tak poj\u00eddat, ale ne v\u00edce, ne\u017e 2 l\u017e\u00edce, to je dosta\u010duj\u00edc\u00ed. Lze je rozmixovat do smoothie nebo pou\u017e\u00edt jako posypku do j\u00eddla nebo na pe\u010divo. Jak sem\u00ednka spr\u00e1vn\u011b nakl\u00ed\u010dit 1. Nejprve sem\u00ednka probereme a odstran\u00edme \u0161patn\u00e9 kusy pry\u010d, pot\u00e9 propl\u00e1chneme studenou vodou. 2. Vlo\u017e\u00edme do n\u00e1doby a zalijeme tak trojn\u00e1sobkem vody, v tomto proveden\u00ed nech\u00e1me st\u00e1t \u010do\u010dku a\u017e do r\u00e1na, p\u011bkn\u011b nabobtn\u00e1. 3. Druh\u00fd den, slijeme vodu, propl\u00e1chneme a vlo\u017e\u00edme bu\u010f do kl\u00ed\u010d\u00edc\u00ed misky, nebo na um\u011blohmotn\u00e9 s\u00edtko. Db\u00e1me na to, aby odkapala voda. 4. Asi 2x denn\u011b sem\u00ednka propl\u00e1chneme vla\u017enou vodou a nech\u00e1me po\u0159\u00e1dn\u011b odkapat. Nesm\u00ed ve vod\u011b st\u00e1t, proto\u017ee by se zkazila a na\u0161e \u00fasil\u00ed by bylo v\u0161echno pry\u010d. N\u00e1doba nesm\u00ed st\u00e1t na slunci, ale v pokojov\u00e9 teplot\u011b na tmav\u0161\u00edm m\u00edst\u011b. 5. Zhruba za 2-3 dny se za\u010dnou objevovat kl\u00ed\u010dky, kter\u00e9 mus\u00edme nejd\u00e9le do 3 dn\u016f zkonzumovat.Vyzkou\u0161ejte recept: Zelen\u00fd sal\u00e1t s nakl\u00ed\u010denou \u010do\u010dkou Suroviny: 1 sal\u00e1t (hl\u00e1vkov\u00fd, ledov\u00fd nebo jin\u00fd druh), 2 l\u017e\u00edce kl\u00ed\u010dk\u016f, citr\u00f3novou \u0161\u0165\u00e1vu, cukr, s\u016fl, pep\u0159, vodu (trochu jen tak na z\u00e1livku), \u010derstvou bazalku na posyp.Postup: Sal\u00e1t natrh\u00e1me nebo pokr\u00e1j\u00edme na kousky, p\u0159id\u00e1me kl\u00ed\u010dky \u010do\u010dky, zalijeme z\u00e1livkou, prom\u00edch\u00e1me a zlehka p\u0159id\u00e1me nasekanou bazalku. Dobrou chu\u0165.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V\u00fdborn\u00e9 jsou \u010do\u010dkov\u00e9 kl\u00ed\u010dky","item":"https:\/\/www.soriano.cz\/vyborne-jsou-cockove-klicky\/#breadcrumbitem"}]}]