[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soriano.cz\/z5-do-fitka\/#Article","mainEntityOfPage":"https:\/\/www.soriano.cz\/z5-do-fitka\/","headline":"Z5 do fitka!","name":"Z5 do fitka!","description":"Je p\u0159ed n\u00e1mi l\u00e9to a pr\u00e1zdniny. Na tuto zvl\u00e1\u0161tn\u00ed dobu se jedna pro spoustu lid\u00ed o opravdu \u0161\u0165astn\u00e9 obdob\u00ed, proto\u017ee","datePublished":"2021-05-14","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.soriano.cz\/author\/#Person","name":"soriano.cz\n","url":"https:\/\/www.soriano.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d377e0490a87620b11de21ad8824e89a7cfe705f8d1d0508828fda84a9262785?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soriano.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soriano.cz\/wp-content\/uploads\/%C5%BDena%20s%20osou.jpg","url":"https:\/\/www.soriano.cz\/wp-content\/uploads\/%C5%BDena%20s%20osou.jpg","height":0,"width":0},"url":"https:\/\/www.soriano.cz\/z5-do-fitka\/","about":["V\u00fdrobky"],"wordCount":629,"articleBody":"       Je p\u0159ed n\u00e1mi l\u00e9to a pr\u00e1zdniny. Na tuto zvl\u00e1\u0161tn\u00ed dobu se jedna pro spoustu lid\u00ed o opravdu \u0161\u0165astn\u00e9 obdob\u00ed, proto\u017ee doch\u00e1z\u00ed ke chvilkov\u00e9mu rozvoln\u011bn\u00ed, kter\u00e9 sebou p\u0159in\u00e1\u0161\u00ed alespo\u0148 trochu toho norm\u00e1lu. Doch\u00e1z\u00ed op\u011bt k otev\u00edr\u00e1n\u00ed obchod\u016f, kter\u00e9 byly tak dlouho zav\u0159en\u00e9, restaurac\u00ed, kav\u00e1ren, divadel, kin, baz\u00e9n\u016f a aquapark\u016f a tak\u00e9 fitness center, na kter\u00e9 \u010dekaly z\u00e1stupy nad\u0161en\u00fdch sportovc\u016f. Jak se ale zase vr\u00e1tit zp\u011bt ke cvi\u010den\u00ed ve fitness centru na stroj\u00edch, tak, aby n\u00e1s to nest\u00e1lo n\u011bjak\u00e9 zran\u011bn\u00ed anebo p\u0159eta\u017een\u00ed?Hlavn\u00ed, \u010deho bychom se m\u011bli dr\u017eet, je pravidlo nic nep\u0159ep\u00e1lit a nesna\u017eit se v\u0161e dohnat za ka\u017edou cenu a za co mo\u017en\u00e1 nejkrat\u0161\u00ed \u010das. Dejte sv\u00e9mu t\u011blu \u010das na to, si zvyknout zp\u011bt na jin\u00fd druh pohybu. Pokud jste nav\u0161t\u011bvovali fitness centrum ji\u017e p\u0159ed jeho zav\u0159en\u00edm nemus\u00edte zoufat stejn\u011b tak, jako osoby, kter\u00e9 na cvi\u010den\u00ed nezanev\u0159ely ani v dob\u011b uz\u00e1v\u011br. T\u011blo je toti\u017e brilantn\u00ed n\u00e1stroj, kter\u00fd disponuje celou \u0159adou skv\u011bl\u00fdch mechanism\u016f. Jedn\u00edm z nich je tak\u00e9 takzvan\u00e1 svalov\u00e1 pam\u011b\u0165, kter\u00e1 se postar\u00e1 o to, \u017ee pokud jste byli zvykl\u00ed na to, \u017ee byl pohyb sou\u010d\u00e1st\u00ed va\u0161eho ka\u017edodenn\u00edho \u017eivota, nebudete muset vyv\u00edjet tolik n\u00e1mahy, jako nap\u0159\u00edklad \u010dlov\u011bk, kter\u00fd v \u017eivot\u011b nikdy necvi\u010dil. Va\u0161e fyzick\u00e1 v\u00fdkonost tedy mohla trochu opadnout, ov\u0161em nemus\u00edte se ob\u00e1vat toho, \u017ee byste byli zp\u011bt na \u00fapln\u00e9m za\u010d\u00e1tku. Stejn\u00e9 je to i se svaly, kter\u00e9 se v\u00e1m mo\u017en\u00e1 za tuto p\u0159est\u00e1vku schovaly. Znovunastolen\u00fdm pravideln\u00fdm tr\u00e9ninkem nebude \u017e\u00e1dn\u00fdm probl\u00e9mem, aby op\u011bt vykoukly na sv\u011btlo sv\u011bta. Budete-li ale p\u0159eci jen cht\u00edt, aby byl tento proces trochu rychlej\u0161\u00ed, zkuste na malou chv\u00edli upravit trochu stravu.Za c\u00edl si tak\u00e9 ned\u00e1vejte, \u017ee ihned p\u0159i prvn\u00ed n\u00e1v\u0161t\u011bv\u011b mus\u00edte vyzkou\u0161et snad v\u0161echny stroje co zde jsou a dop\u0159\u00e1t si na nich co nejv\u00edce opakov\u00e1n\u00ed. Tr\u00e9ninkov\u00fd pl\u00e1n si nastavte tak\u00e9 trochu voln\u011bji, ne\u017e tomu bylo p\u0159ed lockdowny. Rad\u011bji postupn\u011b p\u0159itvrzujte, ne\u017e na za\u010d\u00e1tek v\u0161e usp\u011bchat a skon\u010dit se svalovou hore\u010dkou, kter\u00e1 rozhodn\u011b nen\u00ed jen tak n\u011bjak\u00fdm stra\u0161\u00e1kem, jak se na prvn\u00ed pohled m\u016f\u017ee zd\u00e1t. Prvn\u00ed variantou je tedy sn\u00ed\u017eit z\u00e1t\u011b\u017e a po\u010det opakov\u00e1n\u00ed. Dal\u0161\u00ed variantou uleh\u010den\u00ed tr\u00e9ninku m\u016f\u017ee b\u00fdt vynech\u00e1n\u00ed jednoho dne a m\u00edsto n\u011bj si rad\u011bji dop\u0159\u00e1t del\u0161\u00ed a t\u0159eba trochu svi\u017en\u011bj\u0161\u00ed proch\u00e1zku. V\u00edte, co je v\u016fbec nejd\u016fle\u017eit\u011bj\u0161\u00ed \u010d\u00e1sti tr\u00e9ninku? Jedn\u00e1 se o za\u010d\u00e1tek a konec, na kter\u00e9 by se m\u011blo nach\u00e1zet poctiv\u00e9 alespo\u0148 desetiminutov\u00e9 prota\u017een\u00ed, kter\u00e9 p\u0159iprav\u00ed a nastartuje va\u0161e svalstvo na sportovn\u00ed z\u00e1t\u011b\u017e. Spousta osob tuto \u010d\u00e1st vynech\u00e1v\u00e1 anebo \u0161id\u00ed, jak se jen d\u00e1. Nen\u00ed to ov\u0161em zrovna nejrozumn\u011bj\u0161\u00ed volba, proto\u017ee d\u00edky prota\u017een\u00ed nedojde k natr\u017een\u00ed, namo\u017een\u00ed a dal\u0161\u00edm nep\u0159\u00edjemnostem. Vybavte se tak podlo\u017ekou na cvi\u010den\u00ed Cvicdom a dop\u0159ejte si p\u00e1r protahovac\u00edch cvik\u016f na ka\u017edou partii t\u011bla. Svaly se rovn\u011b\u017e mnohem l\u00e9pe regeneruj\u00ed a nez\u016fst\u00e1vaj\u00ed po sportovn\u00ed aktivit\u011b v k\u0159e\u010di. Vhodn\u00fdm rozeh\u0159\u00e1t\u00edm m\u016f\u017ee b\u00fdt tak\u00e9 svi\u017en\u00e1 ch\u016fze na b\u011b\u017e\u00edc\u00edm p\u00e1se.                                                                                                                                                                                                                                                                                                                                                                                          4.9\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z5 do fitka!","item":"https:\/\/www.soriano.cz\/z5-do-fitka\/#breadcrumbitem"}]}]